Power Hour, Sports Massage & PErsonal training

here to get you fit for life

Kat Parnell is a degree qualified Personal Trainer & Sports Massage Therapist who has worked amongst elite professionals including Ipswich Town Football Club, Colchester United Football Club, athletes & triathletes. Whether you’re looking to optimise your recovery, your fitness or join the weekly fitness class POWER HOUR to become fit for life surrounded by likeminded people, Kat Parnell has got your back!

Personal Training

Working with elite, professional athletes & becoming qualified as a sports scientist Kat Parnell has a great foundation of knowledge to give you the best advice on fitness & health to optimise your life. If training in a large gym intimidates you, you lack the knowledge to achieve your goals on your own or you feel as if you’re working hard & not seeing results Kat’s here to change your game & give you the best tools to progress.


You can train like an athlete & eat like a nutritionist but if you don’t take the time to recover you’ll never progress. Your body needs time to grow and repair & that’s exactly why I became a Sports Massage Therapist, as i know how important it is to improve your physical, physiological and psychological health. This treatment is suitable for both sports people & non-athletes alike and can help with injuries, chronic pain, muscle aches and restricted range of motion in all of us!


60 minutes of Strength & Conditioning based training to optimise your performance & be fit for life. Join other fitness inspired game changers to throw some high fives, pull & push some weight around & have a good time!

Power Hour Booking

kat parnell BSc

Personal Trainer & Sports Massage Therapist.
Experience & Achievements
  • Working full time with professional footballers to aid in their recovery pre/post training and on match days.

  • Working with Colchester United First team, elite tri-athletes and professional sports teams.

  • Creating fitness/nutrition programmes and instructing gym members.

  • • 4th in Great East Run – 1:28. •100mile bike Crafted Classique – 5hrs 40mins. •2nd place in Felixstowe Coastal 10 mile – 1:10. •1st Colchester Crossfit Mixed Pairs. •Twilight 10k PB 39:44. •National 3 Peaks in Sub 24 hours (2019) •London Marathon PB 3:22. •Ran Twilight 10k in a 20kg vest in 1:06 & raised £1,300 (2018). •London Marathon 3:28:28. •4th Great East Run – 1:26:57. •5th Twilight 10k (2017). •2nd Place Alton Water 10K (2017) •London Marathon 3hrs 48mins (2016) •Ninja Warrior contestant UK Series 1 (2015) •Regional Powerlifting Champion (2015) •First Aid (2014) •London Marathon (2014-3hrs 28mins) •Spinning Beginners Life Fitness Course (2014) •Level 3 Business Skills (2013) •Level 3 Personal Trainer (2013) •Netball Umpire (2013) •Level 2 Gym Instructor (2012) •CRB (2012) •Ipswich Half Marathon Winner (1hr 30mins) •Debut Born2tri Sprint Duathlon 1st Female (HPU) •Ipswich Triathlon Club Duathlon 3rd Female •Debut Virgin London Marathon (2012-3hrs 33mins) •Tony Rich Outstanding Sporting Achievement Award – Essex University (2012) •University Full Colours (2012) •TV appearance with HPU (2012) •London Olympic Torchbearer (2012) •Ipswich Town Ladies FC (2012-2016) •Suffolk Cup Winners (2012) •University of Essex FC Women’s 1st (2009-2012) Vice Captain (2010-2011) •Suffolk Women’s Captain (2008-2009) •Colchester United Ladies FC (2009-2011) •UMBRO fives at Wembley with ITLFC (2008) •Won ‘Champions of the Future’ for England Schools (2008) •Received ‘highly recommended’ commendation in the “Suffolk Youth Sports Personality Awards” (2007) •FA 1st 4 Sport Level 1 Football Coach (2007) •Child Protection Certificate (2007) •ABC First Aid Award (2007) •Safeguarding Children Award (2007) •Ipswich Town Football CoE (2002-2007) •England U16 Player of the Year (2005) •Represented Suffolk for Cross Country (2004-2006)


What does a Session involve?

Contact me for Prices & Packages

Personal Training Session

•Health & Fitness Assessment•Body Fat % test & measurements•Full Training Program•Full Nutrition Program •Nutrition App•Weekly updates•24/7 contact•

Sports Massage session

•Full consultation•Health Assessment•Posture analysis•Range of motion testing•Strength & Muscle Activation tests•Treatment Plan•Sports Massage• Aftercare plan•


•Strength & Conditioning based session. •10 People max per session. •Science based training •£10 per session•

Make the most out of your session:

• If you arrive early please wait in the entrance & I will be with you as soon as I can. • Wear appropriate loose fitting clothing & exercise clothing for PT • Don’t be afraid to ask questions • There is FREE parking. Collect your permit on available to return when you leave. • Payment to be made via BACS, cash or to katparnell@hotmail.com on PayPal. • There is a 24hr cancellation policy. Full payment is required if you cancel within 24hrs of the appointment.