sports massage, personal training


Kat Parnell is a degree qualified Personal Trainer & Sports Massage Therapist who has worked amongst elite professionals including Ipswich Town Football Club, Colchester United Football Club, athletes & triathletes. Do you need more motivation? Are you having struggling to find the right training or nutrition program for you? Do you feel you don’t have enough energy and time or money to workout and prepare healthy meals? Kat Parnell is here to help you refocus your fitness and health to create results and transform your mind and body. After an initial consultation Kat will create a training & nutrition program dedicated to your personal goals and body composition & guide you on your journey to a fitter, healthier lifestyle.


You can train like an athlete & eat like a nutritionist but if you don’t take the time to recover you’ll never progress. Your body needs time to grow and repair & that’s exactly why I became a Sports Massage Therapist, as i know how important it is to improve your physical, physiological and psychological health. This treatment is suitable for both sports people & non-athletes alike and can help with injuries, chronic pain, muscle aches and restricted range of motion in all of us!

Go to Personal Training

Personal Training

Working with elite, professional athletes & becoming qualified as a sports scientist has given me a great foundation of knowledge to give you the best advice on fitness & health to optimise your life. If training in a large gym intimidates you, you lack the knowledge to achieve your goals on your own or you feel as if you’re working hard & not seeing results I’m here to create a tailor made fitness & nutrition program to transform your lifestyle.

Go to Buddy PT

Buddy PT

Train with a friend to keep you accountable, have fun & you can split the cost of the session between you!

Message or Call 07542424382 to BOOK

kat parnell BSc

Personal Trainer & Sports Massage Therapist.
Experience & Achievements
  • Working full time with professional footballers to aid in their recovery pre/post training and on match days.

  • Working with Colchester United First team, elite tri-athletes and professional sports teams.

  • Creating fitness/nutrition programmes and instructing gym members.

  • •London Marathon 3hrs 48mins (2016) •Ninja Warrior contestant UK Series 1 (2015) •Regional Powerlifting Champion (2015) •First Aid (2014) •London Marathon (2014-3hrs 28mins) •Spinning Beginners Life Fitness Course (2014) •Level 3 Business Skills (2013) •Level 3 Personal Trainer (2013) •Netball Umpire (2013) •Level 2 Gym Instructor (2012) •CRB (2012) •Ipswich Half Marathon Winner (1hr 30mins) •Debut Born2tri Sprint Duathlon 1st Female (HPU) •Ipswich Triathlon Club Duathlon 3rd Female •Debut Virgin London Marathon (2012-3hrs 33mins) •Tony Rich Outstanding Sporting Achievement Award – Essex University (2012) •University Full Colours (2012) •TV appearance with HPU (2012) •London Olympic Torchbearer (2012) •Ipswich Town Ladies FC (2012-2016) •Suffolk Cup Winners (2012) •University of Essex FC Women’s 1st (2009-2012) Vice Captain (2010-2011) •Suffolk Women’s Captain (2008-2009) •Colchester United Ladies FC (2009-2011) •UMBRO fives at Wembley with ITLFC (2008) •Won ‘Champions of the Future’ for England Schools (2008) •Received ‘highly recommended’ commendation in the “Suffolk Youth Sports Personality Awards” (2007) •FA 1st 4 Sport Level 1 Football Coach (2007) •Child Protection Certificate (2007) •ABC First Aid Award (2007) •Safeguarding Children Award (2007) •Ipswich Town Football CoE (2002-2007) •England U16 Player of the Year (2005) •Represented Suffolk for Cross Country (2004-2006)


What does a Session involve?

Contact me for Prices & Packages

Sports Massage session

•Full consultation•Health Assessment•Posture analysis•Range of motion testing•Strength & Muscle Activation tests•Treatment Plan•Sports Massage• Aftercare plan•

Personal Training Session

•Health & Fitness Assessment•Body Fat % test & measurements•Full Training Program•Full Nutrition Program •Nutrition App•Weekly updates•24/7 contact•

Make the most out of your session:

• If you arrive early please wait in the entrance & I will be with you as soon as I can • Wear appropriate loose fitting clothing & exercise clothing for PT • Don’t be afraid to ask questions • There is parking available • Payment to be made via BACS, cash or to on PayPal. • There is a 24hr cancellation policy. Full payment is required if you cancel within 24hrs of the appointment.

Message or Call 07542424382 to BOOK