here to get you fit for life
Working with elite, professional athletes & becoming qualified as a sports scientist Kat Parnell has a great foundation of knowledge to give you the best advice on fitness & health to optimise your life. If training in a large gym intimidates you, you lack the knowledge to achieve your goals on your own or you feel as if you’re working hard & not seeing results Kat’s here to change your game & give you the best tools to progress.
You can train like an athlete & eat like a nutritionist but if you don’t take the time to recover you’ll never progress. Your body needs time to grow and repair & that’s exactly why I became a Sports Massage Therapist, as i know how important it is to improve your physical, physiological and psychological health. This treatment is suitable for both sports people & non-athletes alike and can help with injuries, chronic pain, muscle aches and restricted range of motion in all of us!
60 minutes of Strength & Conditioning based training to optimise your performance & be fit for life. Join other fitness inspired game changers to throw some high fives, pull & push some weight around & have a good time!
Power Hour Booking
kat parnell BSc
Working full time with professional footballers to aid in their recovery pre/post training and on match days.
Working with Colchester United First team, elite tri-athletes and professional sports teams.
Creating fitness/nutrition programmes and instructing gym members.
• 4th in Great East Run – 1:28. •100mile bike Crafted Classique – 5hrs 40mins. •2nd place in Felixstowe Coastal 10 mile – 1:10. •1st Colchester Crossfit Mixed Pairs. •Twilight 10k PB 39:44. •National 3 Peaks in Sub 24 hours (2019) •London Marathon PB 3:22. •Ran Twilight 10k in a 20kg vest in 1:06 & raised £1,300 (2018). •London Marathon 3:28:28. •4th Great East Run – 1:26:57. •5th Twilight 10k (2017). •2nd Place Alton Water 10K (2017) •London Marathon 3hrs 48mins (2016) •Ninja Warrior contestant UK Series 1 (2015) •Regional Powerlifting Champion (2015) •First Aid (2014) •London Marathon (2014-3hrs 28mins) •Spinning Beginners Life Fitness Course (2014) •Level 3 Business Skills (2013) •Level 3 Personal Trainer (2013) •Netball Umpire (2013) •Level 2 Gym Instructor (2012) •CRB (2012) •Ipswich Half Marathon Winner (1hr 30mins) •Debut Born2tri Sprint Duathlon 1st Female (HPU) •Ipswich Triathlon Club Duathlon 3rd Female •Debut Virgin London Marathon (2012-3hrs 33mins) •Tony Rich Outstanding Sporting Achievement Award – Essex University (2012) •University Full Colours (2012) •TV appearance with HPU (2012) •London Olympic Torchbearer (2012) •Ipswich Town Ladies FC (2012-2016) •Suffolk Cup Winners (2012) •University of Essex FC Women’s 1st (2009-2012) Vice Captain (2010-2011) •Suffolk Women’s Captain (2008-2009) •Colchester United Ladies FC (2009-2011) •UMBRO fives at Wembley with ITLFC (2008) •Won ‘Champions of the Future’ for England Schools (2008) •Received ‘highly recommended’ commendation in the “Suffolk Youth Sports Personality Awards” (2007) •FA 1st 4 Sport Level 1 Football Coach (2007) •Child Protection Certificate (2007) •ABC First Aid Award (2007) •Safeguarding Children Award (2007) •Ipswich Town Football CoE (2002-2007) •England U16 Player of the Year (2005) •Represented Suffolk for Cross Country (2004-2006)
What does a Session involve?
Personal Training Session
Sports Massage session
Make the most out of your session:
Fuller for longer… Filling foods have certain qualities that will keep you satisfied: High in protein. High in fibre. High in volume. Low in energy density. Whole, single ingredient foods. Focus on these types of foods to fill you up with fewer calories. These foods include: Potatoes Quinoa Eggs Oats Apples Oranges Nuts Fish Meat Read more about Fuller for longer![…]
If I want something nauuuuughty I’ll have to go out to the Sainsburys local & get it. If I can’t be bothered, I obviously didn’t want it that much! If I fill the cupboards with unhealthy, sugar filled foods I’ll only end up eating them just because they’re there, through boredom. You know the score, Read more about Eat what you want![…]
What are the benefits of Sports Massage? Sports Massage is for anyone and you can train like an athlete & eat like a nutritionist but if you don’t take the time to recover you’ll never progress. It can help with injuries, chronic pain, muscle aches and restricted range of motion in all of us! Your Read more about Why should I have Sports Massage?[…]
From fat loss and stamina to speed and strength, group training will fire up your metabolism for days after a session & leave you & your friends feeling awesome! Incorporating bodyweight, weights & kettlebells into one full body burn session to give you the best all round, full body workout! You can go at your Read more about Group Training[…]
What does Personal Training include? • Health & Fitness Assessment • Body Fat % test & measurements • Full Training program based on your goal & body type • Full Nutrition program tailored to your personal calorie requirements & goal • Nutrition App to follow & keep you on track on your mobile or computer Read more about Personal Training[…]
What does Sports Massage include? • Full consultation, asking you various questions about your health and lifestyle, to ensure treatment is right for you. • Posture analysis • Range of motion testing to trigger the cause of the issue you are having. • Strength & muscle activation tests will also be done where necessary. • Read more about Sports Massage[…]
What is a hangover? A hangover, also known in Greek as “Algia” which quite fittingly translates into “pain” is what is caused by the over consumption of alcohol. It impairs and disrupts your daily routine, getting your workout done, or preparing your daily meals. There are many disruptors of which some include headaches, a poor sense of well being, Read more about What hangover?[…]
Make a new habit. Habits last. They lead to long term fitness and health. Creating habits require patience and time but they are worth the wait.There are so many fitness programs out there that promise quick results. People losing 20lbs in a few weeks and gaining 6 pack abs. Those people yes may have lost Read more about ‘We are what we repeatedly do. Excellence, then, is not an act, but a habit.’ Aristotle.[…]