What does Sports Massage include?
• Full consultation, asking you various questions about your health and lifestyle, to ensure treatment is right for you.
• Posture analysis
• Range of motion testing to trigger the cause of the issue you are having.
• Strength & muscle activation tests will also be done where necessary.
• Treatment Plan including evaluation and monitoring, which takes into consideration the client’s age, health, life style, physical capabilities or restrictions and previous exercise/sport history.
• Sports Massage to aid any person, involved in sport or not physically, psychologically and physiologically, reducing muscular soreness, stress and boosting performance.
• Aftercare plan including exercise & stretches to do at home to speed up your recovery.
4 weeks (1x a week) for £100 (saving £80)