Kat Parnell — Hyrox Coaching, Programming & Course

Elite 15 HYROX athlete and BSc-qualified coach. 17 races, 3 Pro wins, a 58:51 Elite PB and a 3.02 marathon. Everything here is built from racing at the front of the Elite 15 field.

Hyrox coaching

1:1 Hyrox coaching from the Elite 15 field — a plan built around your race date, reviewed every week, with standards checked against what holds up on race day. Apply for coaching.

Hyrox programming

Hyrox programming for Open, Pro and Elite: running under fatigue, sled pacing, wall ball standards and transitions. Programmed, not improvised, and tested at 58:51.

Hyrox coaching course

An online Hyrox coaching course covering race-day pacing, station strategy and the mistakes that cost minutes — built from three seasons of elite racing.

Contact kat@katparnell.co.uk or follow @katparnell on Instagram.